How to Manage Public Speaking Anxiety

26/09/16 6:49 PM

All high school and college students have to prepare for public speaking at some points in their lives. Lack of commitment to public speaking can result in anxiety for a lot of people. Speakers experience numbness from the terror of communicating in front of a large audience. It’s quite common to feel your pulse rising lot of students end up speaking so fast that the other person fails to comprehend the gist of the speech. That leaves a lot of room for awkwardness and silence.

So how can one learn to manage public speaking skills to get rid of anxiety? Some people suggest simple hacks such as a confident body language, speak in a deeper tone and slowly and the most foolish is picturing the audience in their underwear. It should be the last thing that anyone should do during a talk. These hacks may work for people with minor speaking issues but those who experience serious public speaking anxiety before events need more than just hacks.

In case you have experienced the following, there is a change that you go through performance anxiety prior to a talk:

  • Trembling
  • Shortness of breath
  • Dizziness
  • Muscle tension
  • Rapid heart rate
  • Sweating
  • Blushing
  • Upset stomach
  • Clammy hands
  • Confusion or losing all thoughts
  • Shaky voice

Most of the people experience public speaking anxiety. Here are some ways that can help you fight through numb hands and manage performance anxiety in the best possible manner.

Know the Stuff

Knowing all the points and details is perhaps the most important part of managing anxiety at a graduate and professional level. Puffing and lowering your voice won’t get you anywhere, especially when you don’t know the basic material.

Make sure that you get enough time to go over the material before the talk. The best tip that we can give you is connect one slide to another. Form a structure that connects the last point on the slide to the next topic on the slide. Practice these transitions and you will not get lost during the talk.

Notes are Important

Even if you know the entire project from inside out, it is a healthy practice to carry some notes in your hand. It can either be a general outline, important points or citations of the experiment. You can either to do it the traditional way on a piece of paper or on the presenter section of PowerPoint.

Managing the response of Anxiety

lecture

Sometimes no preparation about the project can lead to an innate response during public speaking. If you are able to stop your innate responses, then you can manage them easily. The audience never has a clue that your hands are numb and regardless of how bad you deliver the talk, they won’t kill you with pitchforks. When you experience such a response, tell yourself that these feelings don’t mean anything and can’t stop you from giving a great talk. It will take you some time to master this trick but eventually you will get better at it.

Hope these important tips will work for you. Public speaking anxiety is a common problem but it can go away if tackled the right way. Thus, you need to get rid of it as soon as you can. Just believe that it is something that you can conquer like you used to when you were a little kid. You are stronger than anymore and thus, we believe that you can rid of public speaking anxiety. Try the above mentioned to get tricks and tips to actually fall asleep without staying up too late.

Posted by Janele Frederick | in Term Papers | Comments Off on How to Manage Public Speaking Anxiety

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